Body Shape Calculator
Everyone distributes fat mass differently. Some feel it goes to their hips, while others think it goes to their chest. Knowing your body shape helps you understand where your body typically carries more weight and how it affects your health. Use the calculator below to find your body shape.
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This calculator provides an estimate based on standard body shape classifications. Individual variations may occur. Results are for informational purposes only.
How to determine your body type
Use a flexible measuring tape to take accurate measurements. Stand upright with your arms at your sides and your feet together. Ensure the tape is snug but not so tight that it constricts your skin. For an accurate result, the tape should be parallel to the floor. verlaufen.Um To determine your body type, you need four measurements: chest circumference, waist circumference, hip circumference, and upper hip circumference. Chest circumference: Measure the circumference of your chest at its fullest point. Breathe in and out calmly so the measuring tape isn't too tight. sitzt.TaillenumfangMeasure the narrowest point of your torso, directly above your navel. Do not pull your stomach in. ein.HHip circumference: Measure the hip circumference at the widest point of the buttocks.es.HHip circumference (upper hip circumference): Measure the upper part of the hip above the pelvic bone, usually 7.5–10 cm below the Taille.Geben Enter your measurements into the calculator above to determine your body shape.
What body type are you?
Your body shape can be assigned to one of the following categories. Of course, not all body types within a category are the same.
Apple shape:
This body type describes a person whose waist circumference is larger than their hip and bust circumference.
Rectangle/Line:
With this body shape, the hips, waist, and bust are approximately the same size. A rectangular figure is typically defined as one where the waist circumference is less than 23 cm smaller than the hip or bust circumference.
hourglass shape:
This body type describes a person with approximately equal bust and hip measurements and a slim, well-shaped figure. Taille.Sanduhrform (above): This body shape resembles the hourglass shape, but has a larger bust than hip circumference.
hourglass shape (below):
Similar to an hourglass shape, but with a smaller chest circumference than hip circumference.
Spoon shape:
This body type describes a person with wide hips that are significantly larger than the bust measurement, and a narrow, well-shaped waist.
Triangle/pear shape:
This body shape describes a person whose hip circumference is larger than their bust circumference. The hips are typically wider than the shoulders, and the waist is not clearly defined.
Inverted triangle
This body type describes someone whose bust measurement is larger than their hip measurement. They typically have broad shoulders or a fuller bust with narrower hips.
Why it's important to know your body shape
Knowing where most of your body fat is located significantly influences your clothing choices. Clothes that flatter your figure make you feel completely comfortable. But it's not just your body shape that affects your clothing choices, but also your health.
No body shape is inherently unhealthier than another. However, fat distribution can influence the risk factors associated with being overweight or obese. Where excess fat is located can determine the risk for certain diseases.
People with an apple-shaped figure tend to carry more weight around their midsection. Excess fat in the midsection is generally the most concerning, as it can increase the risk of heart disease and diabetes. People with an hourglass figure, characterized by a narrow waist, may also be at risk for visceral fat.
People with a pear-shaped figure tend to carry excess weight in their lower body. Due to the increased strain on their legs, they have a higher risk of varicose veins and osteoarthritis in the hips and knees.
People with an inverted triangle body shape tend to carry more weight in their upper body. They are more likely to suffer from back, shoulder, and neck pain. People with a rectangular body shape may have thinner bones, which increases the risk of fractures and osteoporosis.
All body shapes are normal and can be equally healthy. Regardless of your body shape, it is important to maintain a healthy weight, eat a balanced diet, and consume all essential macronutrients such as protein, healthy fats, and complex carbohydrates, as well as lead an active lifestyle, to minimize health risks.
