Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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What is ATHX? How the fitness competition works
If you want to know what ATHX is, you shouldn't just look at individual exercises. ATHX combines strength, endurance and functional training in one competition. The demands are...
Rear Deltoid Training: 6 Exercises for Strength and Shoulder Stability
If your shoulders round forward at your desk, or you've hit a plateau on your bench press and overhead work, the culprit is often hiding in plain sight:...
Push Day Guide: The Muscles You're Training and the Moves That Work
Chest, shoulders and triceps — if you've ever wondered which session covers all three in one go, that's your push day. Get the exercise selection and loading right,...
Deadlift vs Romanian Deadlift: Differences and Benefits Explained
If there's one pair of exercises that sparks endless debate in the gym, it's the conventional deadlift and its close cousin, the Romanian deadlift (RDL). Both are staples...
Pilates Exercises at Home: 10 Exercises for More Strength
Do you want to strengthen your body, become more flexible, and improve your posture at the same time? Then Pilates exercises for home are just right for you....
