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How pelvic floor therapy creates the basis for safe strength training after birth
You finally have the OK from your doctor. You tie your shoes, scroll past breathtaking "6-week postpartum transformations," and feel...
Exercises before and after birth with Speediance
Pregnancy and motherhood are a journey that requires special attention, especially when it comes to fitness. Many women wonder how...
Exercises for diastasis recti that actually work for postnatal trunk healing
Looking at your belly after pregnancy can be a confusing experience. You might notice a visible "gap" in the middle...
How to use Speediance machines for injury rehabilitation
Recovering from an injury can feel like a tough battle, but with the right tools and approach, you can get...
Gym Monster 2 Review – This smart home fitness machine has changed my workouts
As a father, coach, athlete, and entrepreneur, I've transformed my basement into a multi-functional space: home gym, office, and family...
Speediance Gym Monster 2 review: The ultimate all-in-one smart home gym?
What's up, guys? Today we're diving deep into a detailed review of the Speediance Gym Monster 2, an intelligent all-in-one...
Protein Intake Calculator
By definition, every essential nutrient is necessary for the proper functioning of the body. However, the focus for muscle strength...
How to perform reverse curls - the correct technique and muscles used
When you think about building your biceps muscles, you probably think of bicep curls. This popular isolation exercise can work...
