Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Cable machine for travel: How to train effectively on the go
With a cable machine for travel, it is easier to maintain your strength training routine consistently even while away from home. Thanks to adjustable resistance, you can perform...
Body fat percentage in women: What do the values indicate?
A woman's body fat percentage reveals more about body composition than weight alone. However, no specific value can be considered universally perfect. Age, muscle mass, hormones, and fat...
Build Stronger Inner Thighs with Adductor Exercises
The inner thighs rarely get much attention in the gym, yet they do a huge amount of work behind the scenes. Every time you change direction, land from...
Screenless Workout: More focus or less feedback?
Training without a display doesn't change your exercises, but rather the moment you access information. Instead of looking at numbers during a set, you train according to your...
Fitness tracker without a display: tracking without distraction
A fitness tracker without a display might seem a bit unusual at first. You can’t see steps or your heart rate directly on your wrist. That is precisely...
