Strength training
Standing Alternating Cable Chest Press
Standing one-arm bicep curl
Barbell squat
Upper body forward bend row with barbell
Barbell bench press
Weighted Belt Calf Raise
Two-grip deadlift with offset stance
Triceps presses on the cable pulley with rope while standing
Standing barbell shoulder press
Alternating reverse lunge with barbell
Rowing & Skiing
Upper body rowing
Lower body rowing
Unilateral aerobic cross-country skiing
Aerobic cross-country skiing (alternating arm strokes)
Aerobic cross-country skiing (extended arms)
Aerobic rowing
Aerobic cross-country skiing (bent arms)
Aerobic cross-country skiing (sitting position)
Pilates training
Sword drawing
Reclining leg bike
Kneeling tree hug
Kneeling leg lift
Kneeling bicep curl
Sideways leg swing
Spinal rolldown with bicep curls
Cat-cow on the mat
HYROX
Dual handle thruster
Overhead squat
Jump lunge with ground contact
Standing cable chest press from top to bottom
Single leg cable RDL – double grip
Explosive knee lifts
Running in place
Aerobic skiing (bent arms)
Alternating rows with the upper body bent over
One-arm high pull
Functional training
Side forearm support
Side Plank with Rotation
Sumo calf raises
Standing external rotation with cable row
One-legged stand
Table position with shoulder touch
Forearm support with hip lowering
Superman T (lying down)
High knee clap
Dynamic Superman
Sport
Pallof Press
Bodyweight straight leg raise
Standing chest press with two handles
Standing horizontal lumberjack movement
Seal Jacks
Reverse lunge with twist
Squat with two handles in front of the body
Lateral crossover shuffle
U-line - lateral shuffle
Jump lunge into squat
Warm up
Knee lifter
Front touch knee lift
Jumping jacks
Push-ups
Squats
Alternate cross crunches
Plank jacks
Burpee with jump
Climber
Split squat without weight
Stretching
Seated wide seat forward bend
Trapezius stretch
Kneeling back stretch
Kneeling Inner Thigh Stretch
Supine hamstring stretch
Anterior deltoid stretch
Chest stretch
Pretzel stretch
Stretching of the finger extensors
Standing quadriceps stretch
One device. Unlimited training.
From strength training to conditioning – find the equipment that makes your home gym perfect.
Explore the shop
Latest news
Can you lose weight with Pilates? Here's how it really works.
Anyone looking to lose weight will sooner or later discover Pilates. The videos seem calm, the movements controlled, and at...
7 Highly Effective Exercises to Strengthen Your Middle Trapezius
Poor posture has become one of the most widespread physical complaints of modern life. Whether you're seated at a desk...
Which Muscles Do Dips Work? A Complete Breakdown
Take a moment and consider your chest in the mirror. Happy with what you see? Most people who train regularly...
