Train with wellness. Your personal AI coach.

Train with wellness. Your personal AI coach.

Wellness Plus combines your goals, workouts, recovery, and health data into a training plan that continuously adapts to your progress.

Find yours

Which plan is right for you?

1

Your device

Which Speediance product do you use?

2

Your Goals

How can your AI coach support you?

Find the right plan for you

Wellness Go

Insights into Health and Relaxation

View prices in the Speediance app

Discount

Wellness Plus

AI-powered training and health coaching

View prices in the Speediance app

Discount

Wellness Plus - Family Plan

Wellness Plus for 2 to 6 people

2

View prices in the Speediance app

View prices in the Speediance app

Benefits Comparison
Basic Basic
Wellness Go Go
Wellness Plus Plus

Basic Training Functions

Device setup, account management, and cross-device synchronization
On-device workout modes and Gym Monster workout library
Training progress, progress monitoring, and basic health analyses

AI analysis for health and recovery

Personalized recommendations for health and fitness
Meal recognition, calorie estimation and dietary recommendations
Analysis of training, recovery, and health data
Determination of fitness age
Insights and recommendations on the menstrual cycle

AI Training and Coaching

AI chat for health and fitness questions
Goal-oriented training programs
Personalized, AI-generated workouts
Motion detection and real-time workout tracking
Real-time feedback on execution and movement correction
Cross-device strength and cardio workout planning for Speediance products

A seamlessly connected coaching experience

How Wellness Plus works

A training plan tailored to your goals

Set your goal, schedule, and fitness level. Wellness Plus creates a personalized workout plan and adapts your upcoming workouts based on your performance, recovery, and progress.

Real-time feedback on every rep

Wellness Plus tracks your movements, counts your repetitions, and gives you instant feedback on your form. This allows you to adjust your technique during your workout.

Turn health data into concrete recommendations

Wellness Plus combines data on sleep, activity, recovery, and training load to generate personalized recommendations for your training and recovery.

Analyze every meal instantly

Photograph your meal to identify foods, estimate calories and nutrients, and better understand how your diet aligns with your training goals.

All your fitness data at a glance

Connect compatible Speediance products, the Speediance app, and supported third-party health data. This keeps your training, recovery, and health data linked in one central place.

Real experiences from our users

Discover how the Wellness Plan helps you train smarter, stay on track, and improve your overall well-being day by day.

The Wellness Plus Plan is by far my favorite feature. I can simply get started and follow the instructions without having to spend a long time thinking about what to work on. With other workout programs, I often overthought things or questioned my choices. Here, everything is incredibly easy—and it’s much easier for me to stay consistent.

Scott Weston

I really love using Wellness Plus! It's like having a personal trainer by my side at all times. Every morning my workout plan is already ready – I just have to get started. One suggestion for improvement would be to be able to specifically select certain body parts like the glutes, so that they are included in the workout plan more often. But all in all: I LOVE IT!!!

Pataye Garcia

Wellness Plus helped ease my initial uncertainty about strength training. I especially liked that I only had to answer a few brief questions about my goals and then received recommendations on training days, workout duration, and the right muscle groups. I’m already looking forward to all the improvements to come!

Steven Francis

It has changed the way I train! No more grappling with indecision or worrying about the right exercises to do. This takes things to a whole new level by automatically tailoring my workouts based on my muscle fatigue, previous exercise sessions, and areas that need attention.

David Amuneke

With Wellness Plus, training has become even easier! Individualized workouts are created based on my progress, so I have to worry less about planning my training. The varied training methods help me achieve my goals and ensure that every workout remains exciting and motivating.

Scott Weston

FAQ

What is the difference between Wellness Plan, Wellness Go and Wellness Plus?

The Wellness Plans are Speediance's AI-powered services and are available in two versions: Wellness Go and Wellness Plus.

Wellness Go offers personalized insights and recommendations on health, recovery, and nutrition.

Wellness Plus combines these features with personalized AI training plans, tailored workouts, real-time guidance, and continuous adjustments to the training plan.

Is a Wellness Plan required to use the app and the Gym Monster?

The Wellness Plan offers personalized recommendations for health and training. You can use it both independently in the app and directly on your Gym Monster.

Can I also use the basic features without a Wellness Plan?

Yes, you can continue to use most of the Gym Monster's training features. Only workout plans and AI features are not available without a Wellness Plan.