What Wellness+ can do for you？
The AI fitness coach that learns from your body and your equipment — and evolves with every workout.
Personalized AI-generated training
Wellness+ will create your ideal training plan in a short conversation – simply tell us your target areas, training days and training preferences.
AI training planner with over 800 exercises
Receive automatically generated training sessions tailored to your current phase, focus, and set volume.
Automatic adaptive progress
Your training plan automatically adjusts duration and intensity to changes in body weight, calorie consumption, or 1RM performance, ensuring that every workout is perfectly tailored to your progress.
Vita HIIT – Maximize your calorie intake
Wellness+ creates AI-powered, personalized training plans tailored to your cycling performance and your goals for fat loss or weight maintenance. The app plans strength, endurance, and recovery days, and on endurance days, it uses heart rate zones in interval training to efficiently achieve the calorie target for each session.
AI food recognition
Wellness+ instantly recognizes food types and estimates the calorie content based on your photo of the meal.
Nutrition tracking and progress insights
Offers detailed 30-day nutritional documentation and personalized nutritional recommendations.
Training companion around the clock
Wellness+ can not only analyze training data without equipment to estimate training volume, but also offers personalized guidance for both training and daily well-being.
AI food recognition
Wellness+ instantly recognizes food types and estimates the calorie content based on your photo of the meal.
Nutrition tracking and progress insights
Offers detailed 30-day nutritional documentation and personalized nutritional recommendations.
Training companion around the clock
Wellness+ can not only analyze training data without equipment to estimate training volume, but also offers personalized guidance for both training and daily well-being.
Metabolism Balance Weight Loss Program
Wellness+ creates a balanced fat-burning plan that individually tailors endurance and strength training to your body parameters, training regimen, and diet – divided into the adaptation, sprint, and stabilization phases. Your dashboard clearly displays your daily calorie intake, calorie expenditure, and calorie deficit.
Daily insights into the body
The redesigned health data center consolidates key metrics such as fitness level, training status, and sleep quality, providing you with a clear overview of your overall health. Thanks to simplified navigation and all information in one place, you can decide when to intensify your training, adjust the intensity, or prioritize recovery.
3-phase muscle building program
Wellness+ creates a structured 3-month cycle (preparation, strength building, hypertrophy) based on your target area, performance level, and schedule. It incorporates HSPE elements, automatically assigns rest weeks if goals aren't met, and motivates you to share milestones along the way.
Hyrox-specific training
The training plan is based on the research findings of our sports science team using HYROX champion models and offers a professional, competition-specific preparation program. It analyzes your endurance performance and performance data and, based on this, creates an adaptive, phase-based training program that optimally prepares you for the competition.
Your body image is important
It continuously records your physical signals – from muscle readiness and regeneration to stress and sleep – and transforms data into reliable insights.
Recognize when you should accelerate, when you need a break, and when it's time for a restart.
Made for you, controlled by you
No matter what your fitness goal is, Wellness+ creates intelligent, personalized programs that adapt to your pace. A flexible, data-driven training system that evolves with you – scientifically sound and individually tailored.
Your best interactive companion
The VeloNix Bike sets new standards in indoor cycling with an impressive 2300 watt electric drive and a seamless, automotive-quality design.
Build your fitness ecosystem
From the app to the hardware – a single system controls everything. Wellness+ seamlessly connects with all Speediance platforms, unlocking deeper insights and smarter features with every step forward.
Everything you need.
Nothing you don't need.
A fitness expert – always available in your pocket.
🩺
Body Readiness Assessment
Algorithm-assisted assessment of your cardiovascular readiness and overall body condition – to help you decide whether to train hard today or prioritize recovery.
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Cardiovascular performance
Measure your cardiopulmonary aerobic capacity precisely.
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Sleep quality score
Assess your sleep quality and track trends to optimize recovery.
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Muscle building course
Recommended courses tailored to your muscle-building goals.
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Fat loss course
Recommended courses tailored to your fat loss goals.
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Algorithm-driven individual training
Scientifically based algorithms create your weekly workouts uniquely for you.
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AI coach companion
Fully adapt your weekly training plan and intensity to each training scenario.
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Completely personalized
Customized training courses, created specifically for you.
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Diet logging
Detect calories and nutritional values of foods with a single fingertip.
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All devices
Seamless workouts on Speediance Monster, VeloNix, Pal and the app.
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Third Party Data
Sync with Apple Health, Strava, and more.
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All-in-one fitness ecosystem
Whether you own fitness equipment or not, Wellness+ helps you stay healthier.
Real stories from Wellness+ users
Discover how Wellness+ helps you train smarter, stay consistent and improve your overall well-being day by day.
Scott Weston
The Wellness+ plan is undoubtedly my favorite feature. I just go there, follow the instructions, and never have to agonize over choices. With other workout programs I've tried, I often overthought or doubted myself. This plan is incredibly easy and makes it simple to stay consistent.
Pataye Garcia
I really enjoy using Wellness+. It's like having a personal trainer all the time. My workout is prepared every morning; all I have to do is do it. Tip: If I want to focus on a specific body part, like my glutes, Wellness+ could incorporate that into the workouts more often. Bottom line: I LOVE IT!!!
Steven Francis
Wellness+ helped me overcome my inhibitions about weightlifting. I liked that I only had to answer a few short questions about my goals and was then given recommendations for training days, times, and even the muscle groups to train. I'm looking forward to the improvements to come.
David Amuneke
It has changed my training habits! I no longer have to struggle with indecisiveness or worry about the right exercises. This takes things to a whole new level, as my training is automatically tailored to my muscle fatigue.
Oliver McGhee
I love the AI integration, the food diary that incorporates everything from Apple Health and actually explains what it is. It's like having a whoop, a macro factor, and a trainer all in one… it's basically worth $150.00.
Scott Weston
The introduction of Wellness+ has made training even easier by creating custom workouts based on my progress and requiring even less mental effort to complete them!
Ready to train smarter, stick with it and see results?
Experience the personal training you deserve – at a price you can afford.
⬇️
Wellness +
Leave outdated habits behind.
BASIC
Without Wellness+
Pause or cancel at any time
Monster Workout Library
Personalized course recommendations
Health profile with AI insights
AI-powered food recognition & Calorie tracking
AI-powered health insights
Goal setting and planning
Automatically generated strength training plans
Smart coach workouts
Progress tracking
Daily training load, sleep and stress analysis
Fitness Assessment (Coming Soon)
AI Health Assistant (Coming Soon)
Cardio Fitness Score (released July 24)
Balance and Stability Training (Coming Soon)
Sleep Improvements (Coming Soon)
Expert Articles on Health and Fitness (Coming Soon)
Exclusive Badges (Coming Soon)
MONTHLY
With Wellness+
Pause or cancel at any time
Monster Workout Library
Personalized course recommendations
Health profile with AI insights
AI-powered food recognition & Calorie tracking
AI-powered health insights
Goal setting and planning
Automatically generated strength training plans
Smart coach workouts
Progress tracking
Daily training load, sleep and stress analysis
Fitness Assessment (Coming Soon)
AI Health Assistant (Coming Soon)
Cardio Fitness Score (released July 24)
Balance and Stability Training (Coming Soon)
Sleep Improvements (Coming Soon)
Smart Movement Correction (Visual) (Coming Soon)
Expert Articles on Health and Fitness (Coming Soon)
Exclusive Badges (Coming Soon)
YEARLY
With Wellness+
Pause or cancel at any time
Monster Workout Library
Personalized course recommendations
Health profile with AI insights
AI-powered food recognition & Calorie tracking
AI-powered health insights
Goal setting and planning
Automatically generated strength training plans
Smart coach workouts
Progress tracking
Daily training load, sleep and stress analysis
Fitness Assessment (Coming Soon)
AI Health Assistant (Coming Soon)
Cardio Fitness Score (released July 24)
Balance and Stability Training (Coming Soon)
Sleep Improvements (Coming Soon)
Smart Movement Correction (Visual) (Coming Soon)
Expert Articles on Health and Fitness (Coming Soon)
Exclusive Badges (Coming Soon)
BASIC
Without Wellness+
FOR FREE
/Month
MONTHLY
With Wellness+
€22.99
€29.99
/Month
YEARLY
With Wellness+
€14.16
29.99
/Month
Wellness+ FAQ
💡Understanding Wellness+
Is Wellness+ required to use the app and Gym Monster?
Wellness+ offers health and training advice, and you can use it either in the app or separately on the Monster device.
Can I still access basic features without Wellness+?
Yes, you can still use most of Gym Monster's training features, with the exception of training plans and AI features.
👥 use & Account access
Can I transfer my Wellness+ feature to another account later?
Wellness+ is personalized and linked to your account. It cannot be transferred to another account.
Can multiple users share the same Wellness+ feature on different accounts?
Wellness+ is account-based and personalized. Each customer must register an account and activate the service to access it.
Can I use Wellness+ on Velonix?
Yes, you can log in to the app and use Wellness+ to set personalized training goals that will help you achieve more structured workouts on Velonix.
💳 Purchase, Payment & Administration
What payment options are available when purchasing Wellness+?
You can pay via Google Pay or Apple Pay in the app, or via credit/debit card at Gym Monster.
Can I cancel Wellness+ at any time?
Yes, if you activated Wellness+ via Google Pay or Apple Pay, you can cancel it at any time via Google Play or the App Store. At Gym Monster, you manage your Wellness+ service in the member area under "Manage Subscriptions".
What happens if I cancel in the middle of the paid period?
You will continue to have access to Wellness+ until the end of your current service period, but there will be no further charges after that.
Will I lose my progress if I stop using Wellness+?
Your training progress will be saved for a limited time. To view your data, you need to reactivate Wellness+.
🔐 Support, compatibility and data protection
Does Wellness+ support third-party smart scales?
We currently support Apple Health data, including weight and body fat percentage. Android users can expect Google Health integration soon.
Which smartwatches are compatible with Wellness+ features?
Wellness+ works directly with the Apple Watch. We can sync data from Garmin, WHOOP, Withings, and other third-party devices via Apple Health. However, data type and accuracy depend on agreements with these third-party providers.
Can I sync data from Apple Health, Google Fit, or other fitness apps?
Yes, we support Apple Health synchronization. Third-party apps like MyFitnessPal can also sync data with Speediance via Apple Health.
Will my personal information be shared when I use Wellness+?
No, we will not share your data with third parties without your consent.
Wellness+
Why does VeloNix stand out?
- Authentic driving experience: The VeloNix Smart Bike offers a realistic riding experience with its precise resistance control and gear shifting. It is powered by a 2300W electric motor. System simulation from Shimano and SRAM ensures smooth transitions and an authentic ride.
- Precise data feedback: The bike provides comprehensive data feedback, including FTP, cadence, distance, and calories burned, allowing you to track your progress and improve your performance. Adjustable crankset: The robust crankset is adjustable for maximum comfort and performance, ensuring a secure, non-slip riding experience.
- Precision-manufactured: The all-aluminum frame ensures durability and low weight, while the high-density foam saddle offers comfort and reliability.
- library & Community: Access trainer-led courses and scenic rides via the VeloNix Academy. Sync your bike with Zwift, Strava, Apple Health, and other providers to stay connected with the fitness community.
- clay & Entertainment: Enjoy intense indoor workouts with Zwift or stream Netflix, YouTube, and more on the large display. JAMO sound enhances your training experience.
- Compact design: With a footprint of only 0.85 m² (9.15 ft²), the VeloNix Smart Bike fits seamlessly into any home gym, providing a space-saving solution for indoor cycling.
Speediance APP
Laden Sie die Speediance App für personalisierte Workouts, nahtloses Fitness-Tracking,
und Wellness+ - Funktionen herunter, die sich an die Signale Ihres Körpers anpassen. Erhältlich im App Store und bei Google Play.
Scannen, um herunterzuladen:
