Latest news
Add a short description for your blog.
The 13 most effective biceps exercises with dumbbells
Large arms improve appearance, enhance daily functionality and support overall strength, so biceps training with dumbbells is more than just...
What is FTP? How VeloNix automatically calculates your training zones
Do you know that feeling after a bike ride of being unsure whether you've trained too hard or not enough?...
Push-ups for the upper chest area: The 5 most effective variations
Push-ups activate multiple muscles, increase strength, and improve endurance. When performed correctly, they train the entire body and can be...
The 6 best deltoid exercises you can do at home
The deltoid muscle, named for its resemblance to the Greek letter delta, is the most visible muscle of the shoulder....
Does weight lifting burn calories?
Weightlifting burns calories, boosts metabolism, and promotes fat burning – and not just during the workout. Thanks to the afterburn...
The 8 most effective exercises for the lateral head of the triceps
The lateral head determines the shape of the arms, assists in lifting the upper body, and improves pushing power. It...
Physiotherapy exercises for the shoulder – the 10 best exercises for faster recovery
Shoulder injuries take time to heal. If you're trying to heal your shoulder, you should be prepared for a long...
Protein calculator
By definition, every essential nutrient is necessary for the proper functioning of the body. However, protein intake is always paramount...
