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Does weight lifting burn calories?
Weightlifting burns calories, boosts metabolism, and promotes fat burning – and not just during the workout. Thanks to the afterburn...
The 8 most effective exercises for the lateral head of the triceps
The lateral head determines the shape of the arms, assists in lifting the upper body, and improves pushing power. It...
Physiotherapy exercises for the shoulder – the 10 best exercises for faster recovery
Shoulder injuries take time to heal. If you're trying to heal your shoulder, you should be prepared for a long...
Protein calculator
By definition, every essential nutrient is necessary for the proper functioning of the body. However, protein intake is always paramount...
What are the advantages of an exercise bike?
Whether you're just starting out with fitness or are already an experienced athlete, an exercise bike is one of the...
ERG Mode Explained: The Beginner's Guide to Smarter Indoor Cycling Training
Imagine a training function that automatically and precisely adjusts the resistance, allowing you to fully concentrate on your pedaling motion,...
The best Black Friday fitness deals for 2025
Black Friday is the best time of year to take advantage of huge discounts and save on all your favorite...
How to put together a home gym this Black Friday
Black Friday is the perfect time to set up your home gym, whether you're starting from scratch or upgrading your...