Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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Fitness tracker without a display: tracking without distraction
A fitness tracker without a display might seem a bit unusual at first. You can’t see steps or your heart rate directly on your wrist. That is precisely...
Core body temperature during heat training: train smarter
When training in heat, it is not just the outside temperature that plays an important role. You need to be aware that your body also reacts to the...
Core Body Temperature During Exercise: What Happens in the Body?
When you exercise, your body quickly warms up. This is mainly because your muscles convert more energy during movement, generating heat. Your body needs to dissipate this heat....
Core Body Temperature vs. Skin Temperature: What's the Difference?
When you measure your temperature, you don't automatically get a value that describes your body's entire thermal balance. This is where the difference between core body temperature vs....
What is core body temperature?
If you want to know what core body temperature is, it's not just about the number on a thermometer. More precisely, it describes the temperature in the deeper...
