Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
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How to put together a home gym this Black Friday
Black Friday is the perfect time to set up your home gym, whether you're starting from scratch or upgrading your existing equipment. With significant discounts on everything from...
Black Friday deals on exercise bikes 2025
Black Friday 2025 promises to be one of the best days of the year to snag a bargain on high-quality smart exercise bikes like the Speediance VeloNix. With...
Choosing the best smart home gym – what to look for
Smart home gyms have quickly become the first choice for anyone wanting a comprehensive fitness experience in the comfort of their own home. Whether you're short on time,...
How to do hip thrusts and which muscles are trained
Do you want more strength in your glutes, better hip extension, and more power in your posterior chain? Hip thrusts strengthen the glutes, improve hip extension, and activate...
What is the best capsule machine for a home gym?
If you don't want to buy multiple pieces of equipment but still want a versatile and effective home gym, a cable machine is one of the best options....
