As a father, coach, athlete, and entrepreneur, I've transformed my basement into a multi-functional space: home gym, office, and family movie theater. After a year of training here, I can confidently say it's one of my best investments. Having everything available without commuting is a luxury. But I was missing crucial elements of commercial gyms—especially cable machines and a rowing machine.
Thanks to Speediance, I've found the solution: the Gym Monster 2. This next-gen equipment promises to end my compromises, and as a lifelong athlete and physiotherapist, I'm eager to see if it lives up to expectations.
Key features that solved my problems
Space efficiency
"This room is my office, cinema and gym – there was no more space. The Gym Monster 2 fits perfectly into my compact setup."
220lb magnetic resistance
"It uses magnets to generate 100 kg of resistance – more than enough for most exercises."
All-in-one functionality
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Replaces cable pulley machines and a rowing machine
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The adjustable cable pulley adapts to exercises such as hip extensions, rowing, and squats.
Almost completely pre-assembled
"I'm grateful that it arrived mostly assembled – I'd rather spend time training than assembling it."
Practical test: What worked
After several training sessions:
✅ Rowing experience
"The rowing feature feels just like a dedicated machine – smooth and responsive."
✅ Intelligent touchscreen & AI coaching
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Large touchscreen for workout tracking
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Follow-along programs with professional trainers
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Customizable routines and AI-powered, speed-based coaching
✅ Bluetooth resistor ring
"This tiny ring saves time: simply scroll to instantly change the resistance. No more changing weights!"
✅ Physiotherapeutically valuable modes
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Eccentric mode increases resistance during downward movement
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Partner mode allows different weights per cable pull
My 4 favorite strength exercises for runners
As a trainer and physiotherapist, these are my most important strength-building exercises:
Hip extensions
"Activates thigh muscles and glutes for increased propulsion. 3 sets of 8 repetitions per leg."
Weighted calf raises
"Strengthens calves and Achilles tendons – crucial shock absorbers for runners. 3 sets of 8 repetitions per leg.""
Bulgarian split squats
"Mimics single-leg landings while running. Keep it running-specific: moderate depth with heavy weight. 3 sets of 6 repetitions per leg."
Squats
"Strengthens overall leg strength. Use heavy weights for 3-4 sets of 6 repetitions."
The verdict
"The Gym Monster 2 lives up to its promises. It has solved every missing element in my home gym – particularly cable exercises and rowing – without sacrificing any space. As someone who only recommends products they use themselves, I'm keeping it."
Who it is suitable for:
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Home studio owners with limited space
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Runners who need strength training
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Athletes who want commercial versatility
Gym Monster 2 Prizes & Check technical specifications
Transparency note:
Complete test material: https://www.youtube.com/watch?v=TDNwuhF4MsE
YouTube channel: Göran Winblad (169,000 subscribers)
