With the triceps rope you can do the following:

• Cable face pull
• Cable pull-through
• Kneeling cable pull crunch
• Kneeling Glute-Through
• Triceps pull-up on the overhead cable machine
• Kneeling triceps lat pulldown with rope
• Kneeling triceps pull-up with straight arms while lying down, using a triceps rope
• Kneeling overhead triceps pull-up with triceps rope
• Kneeling triceps pull-up with rope

With the adjustable bench you can do the following:

• Slanted flying from low to high
• Bilateral lateral raises in supine position
• Incline bench press with barbell
• Triceps extension with barbell overhead in supine position
• Diagonal rowing with a wide forward lean
• Angled rowing with two handles in a prone position
• Tilting with two handles
• Incline bench raises with one leg (left, right)
• Alternating bicep curls while seated

With the adjustable barbell you can do the following:

• Seated barbell row with underhand grip
• Barbell triceps extension overhead at an incline
• Rowing while seated with two handles in an underhand grip
• Barbell pull-up with straight arms
• Barbell deadlift with bent knees
• Lat pulldown on the cable pulley in the seat
  Bulgarian lunge with barbell
• Romanian deadlift with barbell
• Bent-over barbell rows
• Standing barbell shoulder press

With the ankle straps you can do the following:

• Half a candle
• adductor bench
• Rope-assisted Dragon Flag
• Side Step Squat on Cable
• Standing kickback on the cable machine
• Hip abduction on the cable machine
• Kickback on the cable machine while kneeling
• Cycling training on the bench
• Quadriceps training while seated
• Pull-up with straight legs on the bench

With the rowing bench you can do the following:

• Aerobic rowing

With the Bluetooth ring, you can easily adjust the weight during your workout.

With the adjustable bench you can do the following:

• Bulgarian squat with belt
• Weighted lunge
• Deep squats with weights
• Hip thrust with weights

With the extension belt you can do the following:

• Arnold Press standing
• Slant pull-cable crossover (from bottom to top)
• Bench press with two handles
• Standing shoulder press with alternating grips
• Slanted pull-cable pull-cable pull while seated
• Standing bench press with alternating grips
• Standing bench press with two grips