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Age is just a number: How Sonya redefined her strength at 65 with Speediance

Fitness ab 65: Wie Sonya mit Speediance ihre Stärke zurückgewann
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At 65 years old, she lifted 2.3 million kilos in just 14 months using Speediance – directly from her living room.
She is stronger, more agile, and has improved her muscle mass and bone density – now sharper than in her forties.

Age is just a number. Strength is forever. 🧡

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Yang Chen

Written by

Yang Chen

Yang Chen is Head of Content at Speediance and a performance, strength, and functional training expert. Certified as a Strength and Conditioning Specialist (NSCA-CSCS) and Personal Trainer (ACE-CPT), he has trained elite athletes, including Team China at the 2020 Tokyo Olympics and 2022 Beijing Winter Games. His ethos on fitness is “The spirit of perseverance, the joy of victory, the fearless courage, and the resilience in the face of failure.”

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