Speediance Journal
Fitness
Training guides, product insights, and practical ideas for building a smarter strength routine at home.
Featured
Start Here
Latest Articles
Black Friday deals on exercise bikes 2025
Black Friday 2025 promises to be one of the best days of the year to snag a bargain on high-quality smart exercise bikes like the Speediance VeloNix. With...
Choosing the best smart home gym – what to look for
Smart home gyms have quickly become the first choice for anyone wanting a comprehensive fitness experience in the comfort of their own home. Whether you're short on time,...
What do upright rowing exercises do? Plus 5 safer alternatives to try
Upright rowing exercises train the shoulder muscles, engage the upper trapezius muscles, and strengthen the upper body, but they also carry a risk of injury. While they effectively...
How to do hip thrusts and which muscles are trained
Do you want more strength in your glutes, better hip extension, and more power in your posterior chain? Hip thrusts strengthen the glutes, improve hip extension, and activate...
What is the best capsule machine for a home gym?
If you don't want to buy multiple pieces of equipment but still want a versatile and effective home gym, a cable machine is one of the best options....
