Up to
120 kg
Digital resistance.
Up to 120 kg with the GM3S, 100 kg with the GM3
1
/
6
Novelty
Speediance Gym Monster 3
Dein All-in-One-Fitnessgerät für zuhause für effektiven Muskelaufbau
3.959,00 €
4.399,00 €
incl. VAT
/
Spare 440,00 €
Key Features
- All-in-One fitness machine: Replaces 7+ traditional fitness machines – from strength and cardio to Pilates training, all in one system
- Direct-drive motors: The GM3 offers up to 100 kg of resistance, while the GM3S offers up to 120 kg – with smooth, independent resistance on each side for versatile strength training and effective muscle building at home.
- Precise resistance adjustment: Adjust the resistance in small increments of 0.5 to 1 kg depending on the setting – for precise adjustment to your fitness level and progress
- Your smart AI coach: Tells you exactly what to do next – like a personal trainer available 24/7
- Designed for home use: No drilling required, folds up in seconds – with a high-quality touchscreen and ambient lighting for an even more immersive workout experience
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Speediance Gym Monster 3
3.959,00 €4.399,00 €
Saved
440,00 €
Highlights for your home gym
All-in-one
Smart home gym
1,000+
Exercises.
More accessories.
More possibilities
< 1 m²
Footprint.
Foldable, elegant, space-saving.
Voice control.
AI-powered training.
Ready for immediate use
Flexibly adjustable.
Larger display.
Ambientlight.
Smart Security
One device. All types of training.
Squat Rack
Barbell Squats, Weighted Lunges, Deadlifts, Bulgarian Split Squats, Hip Thrusts
Smith Machine
Smith machine squat, Smith machine bench press, shoulder press, Smith machine incline press
Barbell
Barbell curl, deadlift, Romanian deadlift, bent-over row
Dumbbell
One-arm rows, dumbbell lateral raises, front raises, alternating seated bicep curls
Cable pull
Cable Crossover, Standing Cable Press, Butterfly, Incline Cable Crossover
SkiErg
Double Arm/Single Arm Skiing, Standing Anti-Rotation Press, Explosive Upper Body Training
Rowing machine
steady rowing, interval rowing, power rowing, joint-friendly cardio training
Pilates set
Pilates Hundred with loops, Leg Circles with loops, Kneeling Side Kick
Rethink Resistance. For Your Progress
Choose the right resistance mode for your workout on the Gym Monster – and make every rep more effective.
Standard mode
In standard mode, the resistance corresponds to the selected weight and remains constant throughout the entire workout.
Chain Mode
In chain mode, resistance gradually increases towards the top of the movement – for an additional training stimulus.
Eccentric mode
The eccentric mode focuses on the negative movement phase and increases resistance on the way back to the starting position.
Constant speed
Constant speed and uniform resistance – ideal for controlled pacing and safe rehabilitation training.
Smart control. Seamless training.
Voice control
Start workouts, change exercises, or adjust settings by voice command – completely hands-free. No screen tapping, no interruptions.
Bluetooth Ring
Tap the ring to start or stop, and scroll to adjust—right from your workout station, for a seamless and uninterrupted flow.
Smart Handle
With one-button activation, Bluetooth status indicator, and countdown alarm and vibration alerts – for a safer, seamless workout.
A library. More training opportunities.
From strength training to mobility: Over 90 workout programs, 500+ coach-led courses, and 1,000+ exercises – all integrated and ready to go.
500+ Courses · 1,000+ Exercises
Discover the complete motion library
Cardio & Fat Burning
Cardio & Fat Burning
Strength training
Mobility
Pilates Flow
Cardio & Fat Burning
Cardio & Fat Burning
Cardio & Fat Burning
Strength training
Mobility
Pilates Flow
Cardio & Fat Burning
Cardio & Fat Burning
Cardio & Fat Burning
Strength training
Mobility
Pilates Flow
Cardio & Fat Burning
Cardio & Fat Burning
Cardio & Fat Burning
Strength training
Mobility
Pilates Flow
Cardio & Fat Burning
Cardio & Fat Burning
Cardio & Fat Burning
Strength training
Mobility
Pilates Flow
Cardio & Fat Burning
Stretching & Regeneration
Functional Training
Stretching & Regeneration
Functional Training
Stretching & Regeneration
Functional Training
Stretching & Regeneration
Functional Training
Stretching & Regeneration
Functional Training
Swan
Mermaid
Chest opening
Leg circles
Swan
Mermaid
Chest opening
Leg circles
Swan
Mermaid
Chest opening
Leg circles
Swan
Mermaid
Chest opening
Leg circles
Swan
Mermaid
Chest opening
Leg circles
Footwork
Sword
One-legged
Footwork
Sword
One-legged
Footwork
Sword
One-legged
Footwork
Sword
One-legged
Footwork
Sword
One-legged
Your Smart Coach – Around the Clock
Discover Smart FitnessNo more guesswork. Your Gym Monster knows your capabilities, creates your training plan, and guides you through every movement – for continuous progress.
Discover Smart Fitness
Train smarter with AI. Powered by Wellness Plus
Makes every workout smarter. Included in Speediance Wellness Plus.
Adaptive Training Plans
Describe your goals in the Speediance app. The AI creates a personalized training plan – tailored to your fitness level, schedule, and goals.
Exercise detection
Keep track of everything in free training mode. Thanks to 68+ skeletal points, Sidekick recognizes your movements, counts repetitions, and records your performance in real-time – so you can fully concentrate on each set.
Nutritional counseling
Snap your meals and get instant calorie and nutrition facts – for easy, targeted nutrition.
Designed for real-world use.
Effortless Setup
No drilling, no professional assembly. Unpack, plug in – and your professional-grade home gym is ready to go.
Foldable & space-saving
With a footprint of less than 1 m² and foldable wall storage, it integrates seamlessly into your living space.
Soft-closing folding platform
Lowers gently and in a controlled manner, helping to prevent sudden slamming – for safer and easier opening and closing.
Built for every angle
With 19 cable positions and a precise 7.6 cm grid, the setup can be optimally adapted to different exercises, body sizes, and training styles.
Immersive Display & Sound
The 23.8-inch touchscreen combined with a 20W sound system delivers crisp visuals and powerful sound, making every session feel like a live class.
Ambient lighting
Dynamic lighting that adapts to your movements, your voice, and your training rhythm – for real-time feedback and the perfect training atmosphere.
Effortless Setup
No drilling, no professional assembly. Unpack, plug in – and your professional-grade home gym is ready to go.
Foldable & space-saving
With a footprint of less than 1 m² and foldable wall storage, it integrates seamlessly into your living space.
Soft-closing folding platform
Lowers gently and in a controlled manner, helping to prevent sudden slamming – for safer and easier opening and closing.
Built for every angle
With 19 cable positions and a precise 7.6 cm grid, the setup can be optimally adapted to different exercises, body sizes, and training styles.
Immersive Display & Sound
The 23.8-inch touchscreen combined with a 20W sound system delivers crisp visuals and powerful sound, making every session feel like a live class.
Ambient lighting
Dynamic lighting that adapts to your movements, your voice, and your training rhythm – for real-time feedback and the perfect training atmosphere.
Train more safely alone
Smart Spotter Mode
The spotter monitors your movement speed in real time. If it detects that you're reaching your limits, it automatically reduces the resistance so you can safely complete the repetition. This allows you to confidently train at your limit – even when you're alone.
Voice-Controlled Security
Lower or release the resistance by voice command – completely hands-free.
Protection against bilateral imbalance
Automatically activates the safety feature when an imbalance is detected during barbell exercises, protecting you during your workout.
Adjustable cable length
The resistance only kicks in when the cable has reached a predetermined distance – protecting you from unexpected cable tension and injuries.
Smart Spotter Mode
The spotter monitors your movement speed in real time. If it detects that you're reaching your limits, it automatically reduces the resistance so you can safely complete the repetition. This allows you to confidently train at your limit – even when you're alone.
Voice-Controlled Security
Lower or release the resistance by voice command – completely hands-free.
Protection against bilateral imbalance
Automatically activates the safety feature when an imbalance is detected during barbell exercises, protecting you during your workout.
Adjustable cable length
The resistance only kicks in when the cable has reached a predetermined distance – protecting you from unexpected cable tension and injuries.
More accessories. More training possibilities.
Learn more
Pilates Set-Shadow Black
Speediance PowerGrip
Speediance Accessories Dock
Speediance Exercise Belt
Smart Scale
Specifications
Product Specifications
- Gym Monster 3 product weight 82 kg
- Gym Monster 3S product weight 86 kg
- Dimensions (unfolded) 0.37 x 0.69 x 1.85 m
- Dimensions (folded) 0.37 x 0.69 x 1.85 m
- Footprint (unfolded) 0.84 m²
- Footprint (folded) 0.25 m²
- Input voltage 100~240V, 50/60Hz
- Touchscreen 23.8 inch 2560x1440 Full HD
- Audio Stereo 2.1 Two full-range speakers 2x5W One subwoofer 20W
- Microphone Yes
- Bluetooth Bluetooth 5.0
- Wi-Fi Wi-Fi 6, 2.4GHz / 5GHz Dual-Band
- RAM 4 GB
- ROM 128 GB
Digital Resistance
- Gym Monster 3 Digital weight Up to 100 kg Minimum weight 3.5 kg
- Gym Monster 3S Digital weight Up to 120 kg Minimum weight 3.5 kg
- Precise adjustment Increments of 1 kg
- Gym Monster 3 Drive motor Two PMSM motors, 800W
- Gym Monster 3S Drive motor Two PMSM motors, 1000W
Structure
- Gentle lowering of the platform Yes – bending down to press the button
- Platform area 0.54 m²
- Adjustable pulley holder 1 pair, vertical, movable by pulling the pin
- Rope pull system Vertical: 1 pair, removable
- Accessory connection Spherical connector – changing accessories requires 2 hands
- Cable positions Vertical: 19, Bottom: 1
Touchscreen
- Automatic Screen Rotation Gyroscope enables automatic rotation
- Ambient Light Bar Multicolor ambient lighting
- Screen Mount Dual-pivot hinge – Increased screen stability
Microphone
- Voice control Yes
- Voice recognition Yes
Computing Unit
- Computing Unit Higher Performance
Frequently Asked Questions
Learn more about the Gym Monster 3 for effective strength training and muscle building at home.
How much space does the Gym Monster 3 require?
The Gym Monster 3 requires a footprint of just 0.84 m² when unfolded. With dimensions of 1.22 × 0.69 × 1.85 m, it can also be integrated into smaller training areas. For storage, the machine can be folded down to a footprint of 0.25 m². This makes it particularly suitable for a space-saving home gym.
Do I need a wall mount for the Gym Monster 3?
No. The Gym Monster 3 does not require wall mounting and does not need to be mounted on the wall. Thanks to its sturdy, welded frame, the machine stands securely and can be placed in your home gym without drilling holes.
What types of workouts are possible with the Gym Monster 3?
The Gym Monster 3 combines various workout options in an all-in-one home fitness machine. You can use it for strength training, cardio, Pilates exercises, and more. The Speediance workout library offers more than 1,000 exercises, over 500 courses, and more than 90 workout programs for different fitness goals.
Can I control the Gym Monster 3 with voice control?
Yes. The Gym Monster 3 features voice recognition and voice control, allowing you to control certain functions hands-free during your workout. This includes starting and stopping workouts, adjusting the resistance, and changing the workout mode, among other things. At launch, voice control is available in English; German will be supported later via an OTA update.
What is the difference between the Gym Monster 3 and the Gym Monster 3S?
The most important difference is the maximum resistance: The Gym Monster 3 offers up to 100 kg (220 lb), while the Gym Monster 3S offers up to 120 kg (260 lb). The Gym Monster 3 is suitable as a versatile smart home gym for getting started with intelligent strength training, while the Gym Monster 3S offers more resistance for ongoing training progression. You can find all the differences in our comparison: Gym Monster 3 vs. Gym Monster 3S.
Can you build muscle at home with the Gym Monster 3?
Yes. The Gym Monster 3 supports effective strength training and muscle building at home with four resistance modes:Standard mode: Constant resistance for classic strength training.Chain mode: Increasing resistance for additional training stimuli.Eccentric mode: Increased resistance during the negative phase of the movement.Constant speed mode: Even pace for controlled movements.This allows you to flexibly adapt your workout to different exercises and training goals – with a versatile home fitness machine for muscle building.
