If you don't want to buy multiple pieces of equipment but still want a versatile and effective home gym, a cable machine is one of the best options. With it, you can perform cable variations of most free weight exercises and also do exercises that are difficult or impossible with free weights alone.
This guide covers the most popular types of cable machines for home use, important considerations, and our top picks. Learn how to choose the ideal machine to suit your space, budget, and goals.
Types of cable machines for home gyms
There are different types of cable pulley machines, and for certain exercises, space requirements, or goals, one type may be more suitable than another.
Smart/digital cable machines
Modern digital cable machines use motorized or electromagnetic resistance instead of traditional weights. They are a slim and lightweight option for those with limited space. Wall-mounted models are even available for maximum space utilization.
The great thing about this type of equipment is that you can adjust the resistance at the touch of a button. Digital devices often also offer guided workouts and feedback on your posture. You can choose from a range of cable exercises for your shoulders and chest, or customize your workout with your own selection of exercises.
While these devices are usually more expensive, the advantages can definitely justify the higher price.
Cable machines with weight plates
Machines with weight plates use standard or Olympic weight plates, allowing you to adjust the resistance by adding or removing plates as needed. These machines are a good choice if you already have a large collection of weight plates. However, they require manual weight adjustments, which adds extra time and effort to every cable workout.
They feature robust and simple mechanics, requiring minimal maintenance. Cable pulley machines with weight plates are well-suited for budget-conscious buyers.
cable pulley systems
Configurations with one or two pulleys can accommodate weight plates, resistance bands, or small weight blocks. What makes them unique is their height-adjustable positioning and support for functional movements.
Opt for a small, wall-mounted version to minimize space requirements, or choose a complete station if you have more room. Their versatility makes them suitable for various training angles, so you don't have to restrict your movements.
Cable pulling machines with weight blocks
In versions with weight stacks, the desired weight for each exercise is set using a selection pin. The weight stacks are usually integrated into the machine, allowing you to easily and quickly adjust the resistance between sets.
This is probably the type of machine you're used to when doing cable back exercises at the gym. You'll likely have to pay more for this type of cable machine than one with weight plates, but the advantages are smoother and more consistent resistance, a more stable base, and a professional gym experience at home.
What is the best smart cable machine for a home gym?
There are countless cable machines for home use, but they're not all created equal. Smart cable machines are the modern solution for cable training at home. One of them is particularly impressive for anyone who wants a versatile workout from the comfort of their own home: the Speediance Gym Monster 2.
Speediance Gym Monster 2
The Speediance Gym Monster 2 This is an all-in-one cable and strength training device that will take your home workouts to the next level. Its magnetic resistance is smooth and constant, eliminating the need for bulky weights and manual adjustments. Simply tap the touchscreen to set the desired weight for each exercise.
Once the device arrives, you'll appreciate the minimal assembly required, allowing you to get started right away. No drilling or wall mounting is necessary, so it's ready to use immediately.
The foldable design can serve as a cable system, squat rack, Smith machine and much more in a single unit, offering you maximum versatility with minimal space requirements.
Choose your own exercises or select from a diverse collection of pre-programmed workouts designed for effective muscle growth.
Get into the details. Find your ideal weight up to 100 kg in 0.5 kg increments, so you can precisely and gradually overload your muscles. To make weight adjustment even easier, use the wearable ring controller to adjust the weight or start/stop a set without having to go to the screen.
Looking for a change of pace? Dynamic weight modes transform the feel of your workout. Choose eccentric mode for increased resistance as you return to the starting position, chain mode for increased resistance as you come up, and fixed-speed mode to maintain the machine's maximum resistance throughout your entire workout. Each mode has its own unique benefits and features—something you won't find on a traditional gym cable system.
With its full-body functionality, you can train every major muscle group. Thanks to the double cables with adjustable height, you can achieve different angles depending on your needs. Choose your favorites from a wide range of accessories, including rowing machines, various handles, benches, and barbells, and discover the full potential of your workout.
It's ideal for anyone who wants to work out at home, whether you're an experienced athlete with high expectations or a complete beginner who needs guidance to familiarize themselves with the movements. Training on screen helps you perfect your form and find your new favorite exercises.
With its incredible versatility, support, and dynamic training options, it can change the way you work out. You'll be amazed at how much you can achieve with a single piece of equipment, without having to invest in a complete home gym.
What you should consider when choosing a cable machine for your home gym
A cable pulley machine can be the foundation and centerpiece of your home gym.If you make the right choice, you don't need much more to train effectively.
But how can you be sure you're making the right decision? Consider these factors as you go through the different options to ensure you choose the device that meets your goals and requirements.
Device type
Which of the cable pulley machine types described above best suits your home gym, your training goals and your training preferences?
Smart or digital cable machines are ideal for those who are tech-savvy and have less space requirements. Traditional machines mimic the feel of commercial fitness equipment and may be cheaper, but they require more space and manual adjustments.
If you already have weights, a machine with weight plates might be the most sensible option, so you don't have to invest in unnecessary equipment.
Machines with weight stacks are ideal when it comes to comfort and quick changes, but you can also enjoy this advantage with a digital model.
Consider the budget impact of each type, as well as their ROI. Maintenance can also affect the budget, as weight-plate and digital machines require less maintenance and investment.
Exercises you want to do
A cable machine should be a versatile investment. Don't settle for a machine with limited functionality.
Popular upper body exercises that can be performed with a cable machine include butterfly presses, rows, tricep extensions, and bicep curls. If you're looking for a full-body machine, make sure it can also work your lower body and core.
Double cables offer you more options. You can perform both bilateral and unilateral exercises.
The adjustable height gives you even more variety, keeping your training interesting.
If versatility is your top priority, you should consider a digital device that offers an extensive exercise library tailored to your specific needs. This is one of the best ways to get the most out of the device without having to research every possible exercise you can do.
Available space
The available space in your apartment will play a crucial role. Anything you can't handle will be cumbersome and disruptive, and not worth the money. However, if you choose a device solely because of its small size, you might limit yourself in terms of the range of exercises you can perform.
Measure your space, including ceiling and door height, and ensure there is enough room for the appliance both during transport and after setup. Leave some space on all sides of the machine for additional setup and individual adjustments.
If you have particularly limited space, you should consider wall-mounted or foldable options to minimize the space required when not in use.
Storage also plays a role.If your machine requires numerous accessories, you'll need dedicated storage space. Wall hooks, shelves, or multi-purpose furniture are good ways to save space.
Accessories
Standard accessories include a straight bar, a rope, single handles, and foot straps. If you want to take it a step further, you can also invest in rotating handles, MAG handles, benches, rowing accessories, and much more.
Pay attention to the compatibility of the accessories. Does your device work with universal accessories or does it require proprietary ones? The greater the selection of accessories, the more training options you have.
You should also check whether the accessories are included in the purchase price or sold separately.
Quality
The durability and quality of the equipment affect its lifespan, which in turn impacts profitability. A machine that doesn't last long might not save you enough money to recoup the cost of a gym membership.
Look for a high-quality frame construction with thick steel and strong welds. Other areas to check for durability include cable quality, roller bearings, and weight capacity.
A solid warranty, typically valid for one to two years, protects you against machine malfunctions or damage that occurs during its term. Check whether the frame, parts, and electronics are covered.
You can also learn a lot about quality from customer reviews. High ratings and consistently positive reviews are always a good sign.
Existing equipment
If you already have fitness equipment at home, look for a cable machine that integrates well. A collection of weight plates goes well with machines that use weight plates. Most cable machines complement other equipment like racks and benches. Just avoid duplicating training options.
Ask yourself if the device fills a gap in your current home fitness setup or if it's simply an upgrade to your existing equipment. If the latter is the case, you need to decide if the investment is worthwhile just for an upgrade.
Frequently Asked Questions
Is a cable machine suitable for a home gym?
Cable machines are ideal for a home gym due to their extreme versatility for full-body strength training. They offer consistent, smooth tension, are safer than free weights for some exercises, and are suitable for all fitness levels. They are also one of the most space-saving options.
Is a cable pulley system worthwhile for a home gym?
A cable system is worthwhile if you prefer the same feel and experience as in a commercial gym. Some may be compatible with existing weight plates or resistance bands and can be expanded with additional attachments if needed. It's a good entry-level option before investing in a full cable machine, but may not offer enough variety for experienced athletes.
Conclusion
If you only want to invest in one piece of equipment to set up a versatile home gym, then it should be a cable machine like... Speediance Gym Monster 2 This is a modern development of the traditional cable machine and features an adjustable magnetic resistance that can be set in 0.5 kg increments at the touch of a button.
Furthermore, the device offers pre-programmed workouts, various training modes, and a range of accessories to help you take your training performance to the next level. It's a one-time investment that can significantly enhance your home gym and help you achieve your fitness goals.
