Speediance now tracks your progress like never before!

Introducing the "AI Coach Recommended Weights" feature in the training area. This intelligent tool estimates your 1RM based on your current training status and suggests the ideal weights for your next set. It measures your progress in real time and even helps beginners discover their maximum weight capacity. Furthermore, the system records your best 1RM for each exercise after every workout, providing valuable insights into your performance.

Get ready to take your training experience to a new level with Speediance!

VBT for strength training: A detailed explanation

Velocity-Based Training (VBT) is a strength training method that uses movement speed to measure and determine training intensity. Instead of relying solely on the weight lifted, VBT focuses on how quickly the weight is moved.

How does VBT work?

• Specialized equipment: VBT requires equipment that measures the speed of the bar or weight during an exercise. This is typically done with sensors on the barbell or through specialized platforms.
• Speed measurement: During a lift, the device measures the speed at which the weight is lifted.
• Load-speed relationship: There is a direct relationship between the weight lifted and the speed at which it can be moved. Heavier weights generally result in slower speeds, while lighter weights allow for faster speeds.
• Training zones: Based on the desired training outcome (strength, power, hypertrophy), athletes are assigned specific speed ranges. For example, high-speed lifts focus on developing power, while low-speed lifts target strength.
• Real-time feedback: VBT provides immediate feedback on performance, allowing athletes to adjust their training accordingly. If an athlete lifts too slowly, they can increase the weight. If they lift too quickly, they can increase the weight or focus on their technique.

Advantages of VBT

• Optimized training: By using speed as a metric, VBT helps athletes train at the optimal intensity for their goals.
• Injury prevention: VBT can help prevent injuries by ensuring that athletes do not overload themselves.
• Improved performance: By concentrating on specific speed ranges, athletes can specifically improve specific athletic qualities (strength, power, speed).
• Increased motivation: The ability to track progress using speed data can be very motivating.